Two weeks ago, I committed to my wife to not use my phone anymore in the evening at home. It is such a big cause of distraction, anxiety and all kinds of stuff I don’t want to practice in the evening with my family. So I committed to put it in a closed drawer once I would be home with the ringer on if people really need to call me….. Looking back today, I realize I haven’t even managed to do that one night…..And I am a coach! I realized once again that even if we are motivated, excited and see the tangible benefits at the end of the process, our personalities are hard wired and resistant to change. But I also learned that we can overcome obstacles to our practice.