How to stop your thoughts and emotions from dictating your life

Gaston SchmitzGeneral0 Comments

How to stop your thoughts and emotions from dictating your life, TeamUp Blog

A client in one of my TeamUp Triad Coaching sessions was dealing with anxiety, and he would often get caught up in anxious rumination listening to his mind saying things like “I’m going to lose my job, I will never get a new job, I’ll end up poor”. He became almost paralyzed by his thoughts, and he would have a very hard time getting out of his head once this started. We worked with mindfulness principles to change this; whenever he would start feeling the thoughts and anxiety come up, he would breathe deeply and try to look at the thoughts like they were clouds on the sky.