Mindfulness at 20 meters below sea level

Gaston SchmitzGeneral0 Comments

Mindfulness at 20 meters below sea level, TeamUp Blog

“Relax, drop any tensions, enjoy and don’t get attached to any goal”….It sounds like a life coaching session, but actually it’s my freediving instructor giving me the last cues before I go under water on a single breath….. There I am, floating on an ocean with a wetsuit, 1kg of weight on my belt and a diving mask. I am grabbing onto a little buoy in the water while taking a special set of breath cycles that my freediving instructor taught me that morning. I am about to go down on a single breath of air to deeper than 20 meters under sea level. Welcome to the sport of freediving….