Warning: This is not a technique to calm the mind…

Gaston SchmitzGeneral0 Comments

Warning: This is not a technique to calm the mind… TeamUp Blog

With a hesitant smile, I just voluntarily signed a document to commit myself to 10 days of around 10 hours of silent sitting meditation a day. No talking, no phone, no writing, no reading, no eye contact or other distractions. As the teacher SN Goenka calls it: It’s time to tame the ‘wild elephant’ that we call the mind….