Thank you. I realized that my meditations throughout the day have value despite the way and outcomes that I utilize. For example lying in bed and meditating or sitting in my chair and with focused breathing being “useless” yet addressing my personal needs. Thank you for the reinforcement.
One Comment on “5 practical tips for meditation – (5:19 min video)”
Thank you. I realized that my meditations throughout the day have value despite the way and outcomes that I utilize. For example lying in bed and meditating or sitting in my chair and with focused breathing being “useless” yet addressing my personal needs. Thank you for the reinforcement.